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You are here: Home / Fitness / Mission 2, Day 1: The stats are in

Mission 2, Day 1: The stats are in

February 3, 2008 By Michael Mahony, ISSA CPT Leave a Comment

First, I messed up when planning this.  The Mission 2 start date is February 3, 2008 and the end date is May 13, 2008.   A minor miscalculation, but I needed to correct it.  The stats are in for the week and I'm using my new format:

Mission 2 – Stats
February 3, 2008 thru May 13, 2008
                         
                         
Date Weight BF % LBM Fat Lbs Chest L. Bi R. Bi Abs L. Thigh R. Thigh L. Calf R. Calf
3-Feb-08 223 13.00% 194.01 28.99 44.00 15.00 15.00 41.75 25.50 25.50 17.50 17.75
  0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
10-Feb-08                        
                         
17-Feb-08                        
                         
24-Feb-08                        
                         
2-Mar-08                        
                         
9-Mar-08                        
                         
16-Mar-08                        
                         
23-Mar-08                        
                         
30-Mar-08                        
                         
6-Apr-08                        
                         
13-Apr-08                        
                         
20-Apr-08                        
                         
27-Apr-08                        
                         
4-May-08                        
                         
11-May-08                        
                         

Not a great start in my mind.  I have been steady at 223 for 2 weeks straight and my body fat percentage has stopped changing.  At the same time, I think I may have been overdoing the cardio a bit and that is a problem.  I honestly believe that what's been happening is that I've been gaining muscle and then eating it right back up.  My new plan should handle that perfectly. 

I will be unveiling my new accountability chart later today and it is alot like the one Mike Groom uses.  I liked the simplicity of what he was doing and so I've changed my methodology.  At the same time, because I want to chronicle exactly what I've done (in case someone is like me and wants to know the details) I will still be posting my exact menu for that day (what I ate) and my workout log will continually get posted.  I just needed to simplify things a little bit.  I've also decided that every Saturday I will post photos like I did yesterday that show my entire body and any progress I'm making building muscle.  Accountability is going to be transparent in every area of this mission. 

Until later…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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