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You are here: Home / Fitness / Mission 2, Day 29: The stats are in

Mission 2, Day 29: The stats are in

March 2, 2008 By Michael Mahony, ISSA CPT Leave a Comment

The stats for the week are in and I am very pleased.

Mission 2 – Stats
February 3, 2008 thru May 13, 2008
                         
                         
Date Weight BF % LBM Fat Lbs Chest L. Bi R. Bi Abs L. Thigh R. Thigh L. Calf R. Calf
3-Feb-08 223 13.00% 194.01 28.99 44.00 15.00 15.00 41.75 25.50 25.50 17.50 17.75
  0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
10-Feb-08 223.5 13.60% 193.10 30.40 44.13 15.00 15.00 41.25 25.50 25.50 17.50 17.75
  0.5 0.60% (0.91) 1.41 0.13 0.00 0.00 (0.50) 0.00 0.00 0.00 0.00
17-Feb-08 221.5 13.10% 192.48 29.02 44.50 15.00 15.00 41.50 25.63 25.63 17.50 17.75
  -2 -0.50% (0.62) (1.38) 0.38 0.00 0.00 0.25 0.13 0.13 0.00 0.00
24-Feb-08 220 12.90% 191.62 28.38 45.00 15.00 15.00 41.25 25.63 25.63 17.50 17.75
  -1.5 -0.20% (0.86) (0.64) 0.50 0.00 0.00 (0.25) 0.00 0.00 0.00 0.00
2-Mar-08 220 12.40% 192.72 27.28 45.25 15.00 15.00 41.00 25.63 25.63 17.50 17.75
  0 -0.50% 1.10 (1.10) 0.25 0.00 0.00 (0.25) 0.00 0.00 0.00 0.00
9-Mar-08                        
                         
16-Mar-08                        
                         
23-Mar-08                        
                         
30-Mar-08                        
                         
6-Apr-08                        
                         
13-Apr-08                        
                         
20-Apr-08                        
                         
27-Apr-08                        
                         
4-May-08                        
                         
11-May-08                        
                         

This week I purposely got on the scale daily to see what was happening with my body.  I tend to run a high of 222 and a low of 218.  Yesterday I weighed 219 in the morning.  Today it was 219.9, rounded to 220.  I'm happy with these numbers and will continue on the nutritonal plan I have set up for myself during this cut.  I've decided to try the No Nonsense Bodybuilding  approach by Vince DelMonte once this mission is over.  Most likely the rest of this mission will involve cutting.  I've been reading alot on the issue and while the advice varies, I think I will feel better if I can lose the gut before bulking.  I know how easily I put on weight, so this seems to be the best approach. As always, I reserve the right to modify the plan as I go depending upon the results I get.

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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