Today was extremely busy. I got a very early start (nothing unusual there) and managed to get in a good HIIT session. It felt great and I continued to feel it for hours afterwards.
I did alot of running around today getting ready for Easter and some activities that go on each year. I really enjoyed my day as I got to spend it with the special people in my life. I also managed to hit every errand I need to hit. My day was capped off with UCLA winning their game against Texas A&M even thought it was a nailbiter! Sweet 16 here we come!
I'm tired right now and ready for bed.
Accountability Log:
| Week Begins 3/16/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | LC | LC | HC | LC | LC | LC | HC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | PM | PM | AM | PM | PM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 265 oz | 240 oz | 288 oz | 240 oz | 240 oz | 240 oz | 264 oz |
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 2250 | 2250 | 2700 | 2250 | 2250 | 2250 | 2700 |
| Cals | 2199 | 2241 | 2711 | 2299 | 2210 | 2191 | 2815 |
| Ratios (C/P/F) | 34/44/22 | 35/44/21 | 37/43/20 | 32/45/23 | 35/45/20 | 34/47/18 | 34/48/17 |
| Total Completed | 15 | 15 | 15 | 15 | 15 | 15 | 15 |
| Total Possible | 15 | 15 | 15 | 15 | 15 | 15 | 15 |
| Mission 2 Total Complete | 637 | 652 | 667 | 682 | 697 | 712 | 727 |
| Mission 2 Total Possible | 645 | 660 | 675 | 690 | 705 | 720 | 735 |
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
| Mission 2: Day 49 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 49: March 22, 2008 | |||
| 5:30 a.m. | Meal 1: Protein shake with banana and Udos and oatmeal and 3 glasses of water | ||
| 5:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 6:00 a.m. | Workout: 20 Minute HIIT Session | ||
| 7:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 9:00 a.m. | Meal 2: 1 egg, 5 egg whites, oatmeal, large salad and 3 glasses of water | ||
| 12:00 p.m. | Meal 3: Protein shake with banana and Udos and Oatmeal mixed with non-fat milk, large salad, and 3 glasses of water | ||
| 3:00 p.m. | Meal 4: Chicken breast, brocolli, brown rice and large salad and 3 glasses of water | ||
| 6:00 p.m. | Meal 5: Chicken breast, wild rice, large salad and 3 glasses of water | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log:
| Workout Log: | |||
| HIIT Session | 20 minutes |
Thought for the Day:
Nothing is ever for certain. Complacency kills everything you try to do. Humble intensity will launch you off down the right path. Ever increasing intensity will guarantee success you never thought was possible.
Until tomorrow…GET BACK TO LIFTING!
