I am still hit hard by the flu bug today. I was unable to do my lifting workout or any workout for that matter. I spent the day in bed and dealing with work issues on and off. I have missed a few of my marks on my accountability log due to not feeling very hungry.
Not much else to say.
Accountability Log:
| Week Begins 3/23/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | LC | LC | LC | HC | LC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | PM | PM | AM | PM | PM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 240 oz | 240 oz | 200 oz | ||||
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 2250 | 2250 | 2250 | 2700 | 2250 | 2250 | 2250 |
| Cals | 2310 | 2299 | 1812 | ||||
| Ratios (C/P/F) | 25/46/29 | 25/45/30 | 24/46/30 | ||||
| Total Completed | 15 | 15 | 7 | ||||
| Total Possible | 15 | 15 | 15 | ||||
| Mission 2 Total Complete | 742 | 757 | 764 | ||||
| Mission 2 Total Possible | 750 | 765 | 780 | ||||
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
| Mission 2: Day 52 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 52: March 25, 2008 | |||
| 3:30 a.m. | Meal 1: Missed as I did not feel great at 3:00 a.m. today | ||
| 3:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 4:00 a.m. | Workout: Missed | ||
| 5:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 6:30 a.m. | Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water | ||
| 9:30 a.m. | Meal 3: Tuna (6 oz), oatmeal, large salad and 3 glasses of water | ||
| 12:30 p.m. | Meal 4: Chicken (6 oz), curcumber, apple and large salad and 3 glasses of water | ||
| 3:30 p.m. | Meal 5: Missed | ||
| 6:30 p.m. | Meal 6: Missed | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log:
There is no workout to report today due to my illness.
Thought for the Day:
When you are sick with the flu, do not attempt to workout. Your body is already heated up as its immune system attempts to deal with the virus it is fighting off, so adding to that is a very bad idea. Suck it up and take a break. I am personally planning to take the rest of the week off to recover because this bug is literally kicking my butt.
Until tomorrow…GET BACK TO LIFTING!
