Chest and triceps training are always a fun time. This time I hit the gym with my new training partner, Ken Waters. We embarked on a grueling chest and triceps destruction workout that hit our chest from every possible angle. I have been working hard to increase chest size and this type of training is going to be necessary in order to make that goal a reality.
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 |
| Decline Bench Press | 10 x 95 | 10 x 135 | 10 x 185 | 9 x 135 |
| DB Flyes | 10 x 30 | 10 x 30 | 10 x 30 | 10 x 30 |
| Flat Bench Press | 10 x 135 | 7 x 135 | 7 x 135 | 5 x 135 |
| Hammer Strength Iso Lateral | 10 x 45 | 10 x 50 | 8 x 50 | 3 x 50 |
| Cable Crossover | 10 x 40 | 10 x 40 | 10 x 40 | 10 x 50 |
| French Press | 10 x 45 | 10 x 45 | 10 x 45 | 10 x 45 |
| DB Kickback | 10 x 15 | 10 x 15 | 10 x 15 | 10 x 15 |
| Rope Push Down | 30 x 70 |
10 x 80 |
10 x 90 | 10 x 100 |
| Bench Leg Lifts | 15 | 15 | ||
| BenchReverse Crunch | 15 | 15 | ||
| Cable Crunch | 115 x 15 | 165 s 15 | ||
| Bicycle Crunch | 15 | 15 |
