Back and biceps training today. This time I hit the gym with my new training partner, Ken Waters. We embarked on a grueling back and biceps destruction workout that hit our back aiming to make it wider. I have been working hard to increase chest size and this type of training is going to be necessary in order to make that goal a reality.
Back and Biceps Training
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 |
| Assisted Pull Up | 10 (110) | 8 (110) | 7 (110) | 7 (110) |
| Lat Pull Downs | 10 x 120 | 10 x 120 | 10 x 120 | 12 x 120 |
| 1 Arm Hammer Pull Downs | 10 x 45 | 10 x 50 | 10 x 50 | 10 x 50 |
| Rack Pulls | 10 x 135 | 10 x 225 | 10 x 315 |
10 x 320 Set 5: 8 x 320 |
| Preacher Curls | 15 x 45 | 50 x 45 | 12 x 45 | |
| Reverse BB Curls | 15 x 45 | 15 x 45 | 15 x 45 | |
| DB Curls | 10 x 15 | 10 x 15 | 10 x 15 | |
| Hammer Curls | 15 x 15 |
15 x 15 |
15 x 15 | |
| Cable Curls | 15 | 15 | ||
| Crunches | 15 | 15 | ||
| Leg Lifts | 15 | 15 | ||
| Bicycle Crunch | 15 | 15 |
