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You are here: Home / Fitness / Podcast: Recovering from back surgery and lifting heavy

Podcast: Recovering from back surgery and lifting heavy

December 3, 2007 By Michael Mahony Leave a Comment

In this podcast, the first one ever for the Fat Burning Machine, I discuss the events that lead to my back surgery, what happened during my recovery that changed my life, and how I reacted to what happened.  I discuss the importance of proper form when working out.  We specifically go over the squat and the deadlift.  I hope you enjoy the content.  It runs about 11 minutes.

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Filed Under: Fitness, Old Blog Entries

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