Today was the third workout of the push up challenge training and it was tough! The goals and my results:
| Goal | Actual |
| 30 | 30 |
| 22 | 22 |
| 22 | 22 |
| 20 | 19 |
| Max (minimum of 27) | 30 |
123 push ups! My chest is burning right now.
About Michael Mahony, ISSA CPT
Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.
