Rest 4.5:D4 (D404) Busy busy day!

December 3, 2008 By Michael Mahony, ISSA CPT Leave a Comment

What's on my mind today?
Today was an extremely busy day for me with work. I had to get a copy of our software out to the testing team for them to test the latest changes to the software. Once the testing is done we will either put the build out to the entire company or send it back to development for bug fixes. With the new process I implemented a month ago wherein the business user who made the change request is involved in unit testing, I think we will have a good chance of this build passing the QA process. There are alot of important changes to the software contained within this build.

I actually got alot of work done today. My focus was intense and I just kept knocking things off my task list all day long. It was a non-stop productive day.

Find out what I'm doing to my body!
Today was the second round of testing to set repetitions for my M5. Testing went well.

Exercise the brain with the Thought of the Day!
Focus will bring about great results in everything you do.

Get a discussion started by answering the question!
How do you utilize focus to get results? Comment this post to answer the question.

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.