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You are here: Home / Fitness / Smith Machine in your workout plan? Change your workout plan now!

Smith Machine in your workout plan? Change your workout plan now!

February 17, 2008 By Michael Mahony, ISSA CPT Leave a Comment

Just a few reasons to stop using the Smith Machine:

  1. The Smith Machine offers less transfer to the real-world than free weight exercises.
  2. Depending on the movement, the shearing forces on the knees and lumbar spine are increased by the fixed line of motion.
  3. The lifter conforms to the machine, and not vice versa. Human motion is dependent on subtle adjustments to joint angle positioning; the body will always want to compensate in the most advantageous position possible. Fix the feet and fix the bar, and the only ways to get this compensation are inappropriate knee tracking and, more dangerously, loss of the neutral spine position.

If you are using the Smith Machine in your workout, I strongly suggest you change your workout plan.

Now…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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