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You are here: Home / May 2016 Challenge / Time to Change It Up

Time to Change It Up

May 16, 2016 By Michael Mahony, ISSA CPT Leave a Comment

May2016-Day16

You have been executing a plan for 2 weeks now. You are likely doing the same workouts on the same days. Now is the time to change things up so that your body doesn't adapt. Normally I don't recommend changing things up until 4 weeks, but because of the challenge you are going to change things up today!

How To Change

If your weight workout has you doing:

Lat Pulldown (back exercise)
DB Chest Press (chest exercise)
Lying Leg Curls (hamstrings)

Starting today it will be:

Bent Over Rows (back exercise)
Incline BB Bench Press (chest exercise)
Seated Leg Curls (hamstrings)

You change things by inserting different exercises in place of the exercises you were already doing. You change things by switching up how you get your cardio. If you've been using mostly the treadmill it is time to change to another piece of equipment.

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Filed Under: Experiment of One, May 2016 Challenge

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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