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You are here: Home / 2009 / October / Archives for 21st

Archives for October 21, 2009

Goals: Pencil or Pen?

October 21, 2009 By Michael Mahony, ISSA CPT Leave a Comment

Goals are supposed to be inflexible and set in stone. You should never change the due date of a goal. Don't believe either of those comments.

Be Specific

Goals must be specific or they won't be effective. You need to be clear about what you want to accomplish. A clear goal gives your brain a concise target to aim for.

Be Time Sensitive

When aiming to complete a goal you need to make sure it is time sensitive. With no due date you won't ever accomplish a goal. The due date sets your brain into motion. You can increase the pressure through a due date.

Put It In Pencil

While you must have a due date, it must be written in pencil. There are legitimate reasons to change the date a goal is due. An injury can happen which will cause you to take longer to complete the goal. If you have the due date in pen you might never complete the goal. Put the due date in pencil and you will simply erase the due date and move it to a more reasonable date.

Having flexibility built into your goals will help you accomplish them as long as that flexibility does not become a crutch. Use flexibility for the right reasons and you will practically guarantee success.

Related Posts:

  • Steps to Regaining Focus
  • How to Track Your Goal Progress
  • How to Break Your Goals into Manageable Pieces
  • How to Set Long Term Goals
  • My Goal Planning Analyzed Step-by-Step

Filed Under: Experiment of One

Goals: Attacking The Problem

October 21, 2009 By Michael Mahony, ISSA CPT Leave a Comment

I have been doing alot of thinking about goals and how to achieve them. I have gone back and reviewed some old resources from my past. Through it all I have taken notes and now believe I have come up with a great plan to attack my problems.

Taking It Down a Notch

Goals should be a stretch, right? This is something we hear all the time. This advice leads us down the wrong path. We begin to think in large scale ways. Our thinking gets so big that we create more opportunity for failure.

The answer is to take it down a notch. Look at the large scale goal and break it into pieces. Make it so it is harder to fail.

Eating correctly for the next 12 weeks can be a daunting task. Not eating junk food on Monday is easily achieveable. The 12 week goal is too large while the Monday goal is short enough to guarantee success.

Small Successes Strung Together

After you avoid all junk food on Monday you will need a goal for Tuesday. You could decide to avoid all junk food on Tuesday and to drink a gallon of water. By achieving Tuesday's goal you have strung together two small succeses and are on your way to long term success.

Be Honest

Don't fudge on your goals. If you fail to accomplish a goal try it again. Keep stringing together small successes. The honest reassesement of your situation will lead you to consistent success in the long run.

Related Posts:

  • Steps to Regaining Focus
  • How to Track Your Goal Progress
  • How to Break Your Goals into Manageable Pieces
  • How to Set Long Term Goals
  • My Goal Planning Analyzed Step-by-Step

Filed Under: Experiment of One

News

Toronto Pro Supershow 2016

June 12, 2016 By Michael Mahony, ISSA CPT Leave a Comment

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