Well, the week is behind me. I did 45 minutes of cardio this morning. I did a modified HIIT, doing some steady cardio for about 10 minutes, then about 10 minutes of HIIT and back to 25 minutes of steady cardio. I got a great workout and felt energized afterward.
I just finished my measurements and here are the results:
|Body Fat %||19.20||20.50||-1.30|
|Right Bi||13.50||13.50||No change|
|Left Quad||26.25||26.25||No change|
|Right Quad||26.50||26.50||No change|
|Left Calf||17.50||17.50||No change|
|Right Calf||17.50||17.50||No change|
I'm completely jazzed about my weight loss and fat loss this week. This is by far the best week I've had with both items. I did lose a small amount of LBM, but with the amount of fat I dropped this week (3.86 pounds) I am not concerned. I believe the muscle will return in very short order with the Opimal Anabolics workout that I'm following. Next week the program has me stressing the body a little bit more than this week. It will be interesting to see how the decrease in rest periods pans out during the workout itself.