Yet another week behind me and honestly, I'm not really happy with the results I've achieved so far. I've been doing alot of reading and looking into how to tweak my nutrition. I'm thinking that perhaps I'm carb intolerant.
I just finished my measurements and here are the results:
| Item | Current | Previous | Change |
| Weight | 233 | 234 | -1.00 |
| Body Fat % | 19.20 | 19.20 | No change |
| LBM | 188.26 | 189.19 | -0.93 |
| Chest | 44.75 | 44.75 | No change |
| Left Bi | 13.25 | 13.13 | +0.12 |
| Right Bi | 13.50 | 13.50 | No change |
| Abdomen | 42.50 | 42.50 | No change |
| Left Quad | 26.25 | 26.25 | No change |
| Right Quad | 26.50 | 26.50 | No change |
| Left Calf | 17.50 | 17.50 | No change |
| Right Calf | 17.50 | 17.50 | No change |
The program this next week is about really pushing my body to its limits. Let's see what it does for my stats.
