The diet question is something I think you should figure out and fast. Eating right is what helps your body drop the fat that it needs to drop. I will let you be the judge of whether or not this new diet plan I have been using is now working.
Since beginning the new diet plan 4 weeks ago I have dropped 35 lbs and 8% body fat. I did this all without feeling hungry and without depriving myself of anything. I am allowed to eat carbs right before I go to sleep at night and it has worked. This diet plan has not let me down yet. I am amazed at how well it has worked in a short period of time.
I am not going to go into specifics about my new diet plan for various reasons. Instead I am going to talk to you about the basics of it and why it seems to work so well.
- I am never hungry. I am eating a lot of small meals each day. As a result I am never actually hungry. I am in a much better place with eating now.
- I eat the same thing all the time. This simplifies things and takes away distractions. I am able to stay focused on my goals this way.
- I start my day off with protein and I end my day with protein. This is important. The kickstart in the morning and the settling at night are both things that have been working well for me.
- Carbs are not evil. I've known this for a long time, but this diet plan proves it. I eat carbs and I even eat them right before going to bed. It still works!
I feel like you need to reconsider the things you have heard about carbs, fat and protein. Give a new system a try. Eat protein first thing in the morning. Get protein and vegetables all day long. Finish the day with protein and carbs. Watch the fat peel off your body.
