|Front Squat||175 x 2 x 10
155 x 2 x 10
|Chin-ups (assisted)||(160) 4 x 10|
|Step ups||30 x 4 x 10|
|Dumbbell push press||40 x 4 x 10|
|Back Squat||65 x 2 x 20|
|Lat pulldown||60 x 2 x 20|
|Step ups||10 x 2 x 15|
|Dumbbell overhead press||25 x 2 x 20|
It was a pretty amazing workout. I was barely able to get out the last reps of each set. It was exhilirating at the same time!
My focus in the gym today was excellent. At one point, I was without energy, but I visualized myself completing the set and I was able to finish the set. If the fat doesn't burn off with this workout regimen, I'm not sure it ever will.