GISG Approved Fried Rice

Fried Rice

A lot of people eat Chinese food and assume they are being healthy. What they don’t know is how much oil and fat can go into certain dishes. Fried rice is one of those dishes that can be extremely fattening. That’s why today I bring you the Get In Shape Girl Approved Fried Rice recipe below. This is a healthy friend rice that is much lower in fat than the normal friend rice you eat at a Chinese restaurant.

GISG Approved Fried Rice


6 egg whites
1 cup mixed frozen oriental stir fry vegetables
1/2 cup minute brown rice


1. Fry eggs in a pan
2. Microwave rice and vegetables
3. Mix all ingredients in a bowl


Calories — 292
Protein — 34 grams
Carbohydrates — 38 grams
Fat — 2 grams

Now you can enjoy the healthy fried rice without the guilt of the Chinese restaurant fried rice!

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