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GISG Approved Fried Rice

February 3, 2012 By 1 Comment

Fried Rice

A lot of people eat Chinese food and assume they are being healthy. What they don’t know is how much oil and fat can go into certain dishes. Fried rice is one of those dishes that can be extremely fattening. That’s why today I bring you the Get In Shape Girl Approved Fried Rice recipe below. This is a healthy friend rice that is much lower in fat than the normal friend rice you eat at a Chinese restaurant.

GISG Approved Fried Rice

Ingredients:

6 egg whites
1 cup mixed frozen oriental stir fry vegetables
1/2 cup minute brown rice

Instructions:

1. Fry eggs in a pan
2. Microwave rice and vegetables
3. Mix all ingredients in a bowl

Nutrition:

Calories — 292
Protein — 34 grams
Carbohydrates — 38 grams
Fat — 2 grams

Now you can enjoy the healthy fried rice without the guilt of the Chinese restaurant fried rice!

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About Mike

Mike is a passionate body builder who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released at the end of June 2011.

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