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You are here: Home / Experiment of One / Goals: Pencil or Pen?

Goals: Pencil or Pen?

December 13, 2009 By Michael Mahony, ISSA CPT Leave a Comment

Goals are supposed to be inflexible and set in stone. You should never change the due date of a goal. Don't believe either of those comments.

Be Specific

Goals must be specific or they won't be effective. You need to be clear about what you want to accomplish. A clear goal gives your brain a concise target to aim for.

Be Time Sensitive

When aiming to complete a goal you need to make sure it is time sensitive. With no due date you won't ever accomplish a goal. The due date sets your brain into motion. You can increase the pressure through a due date.

Put It In Pencil

While you must have a due date, it must be written in pencil. There are legitimate reasons to change the date a goal is due. An injury can happen which will cause you to take longer to complete the goal. If you have the due date in pen you might never complete the goal. Put the due date in pencil and you will simply erase the due date and move it to a more reasonable date.

Having flexibility built into your goals will help you accomplish them as long as that flexibility does not become a crutch. Use flexibility for the right reasons and you will practically guarantee success.

Related Posts:

  • Steps to Regaining Focus
  • How to Track Your Goal Progress
  • How to Break Your Goals into Manageable Pieces
  • How to Set Long Term Goals
  • My Goal Planning Analyzed Step-by-Step

Filed Under: Experiment of One

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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