As I looked around the gym yesterday I noticed something. The majority of the people in the gym train without real purpose or intensity. They simply go through the motions, not really bothering to push themselves. The question is why bother?
To me, the reason I spend any time in the gym is to see results. When I fail to use intensity in my training I fail to see results. That means that without intensity my gym time is a complete waste of time.
Think it over. Why bother training at all I'd you don't want to train with intensity? I know it hurts to train with intensity, but it is a good hurt. Get with it and up the intensity. You won't be sorry.