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What's on my mind today?
Today was my final upper body workout of my Upside Down Training. The many different techniques used in this workout really shock the body. I have found during the past four weeks that this workout really fatigues me. I get to the point that I can barely lift my arms after the workout is over.

Muscle Revolution by Chad Waterbury arrived in the mail today and I've been devouring it. What an awesome book and I highly recommend that you head over to http://www.chadwaterbury.com and pick up your own copy. What an incredibly well written book!

Again, this was another busy day and I'm tired, so it is off to bed again. Tomorrow will be another great tip from Vince DelMonte.

Week Begins 5/25/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	N/A	LIFT
Cardio *	AM	N/A	N/A	AM	N/A	AM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	264 oz	264 oz	264 oz	240 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	3400	3400	3000	2400	2700	3400	3800
Cals	3309	3295	2980	2340	2626
Ratios (C/P/F)	30/50/20	30/50/20	20/60/20	10/70/20	10/70/20
Target Ratios (C/P/F)	30/50/20	30/50/20	20/60/20	10/70/20	10/70/20	30/50/20	40/40/20
Total Completed	15	15	15	15	15
Total Possible	15	15	15	15	15
Mission 2 Total Complete	120	135	150	165	180
Mission 2 Total Possible	120	135	150	165	180
* = Counts towards total
Success!
Failed
Not Counted!

Find out what I'm doing to my body!
As mentioned, today was an upper body workout. I don't have to say much because I keep talking about how intense some of the techniques are. I am applying the concept of 21s (something generally kept to the bicpes) and applying it to my back workouts and my triceps. I am also utilizing 1-1/2 rep repetitions on various exercises to really fry the muscle. I am using explosive reps to activite the fast twitch muscle fibers. I am just working the muscles from every possible angle to get maximum effect.