Today was a cardio only day. I didn't feel like doing anothe PACE workout, so I ran 2 miles on the treadmill as fast as I could go. I managed to hit the 2 mile mark at 17:48. My heart was racing and sweat was pouring off of me. It was an awesome cardio session that got my metabolism kick started for the day.
I had yet another long meeting today, but it was extremely productive. I enjoyed the time with my staff and we really worked hard on their new goals for the rest of the year. I like the coaching aspect of my job alot.
I stuck to my plan today. I believe that I need to stick to the plan very closely. I know I will be tempted to not bulk when the time comes because I know it will increase my body fat percentage, but I'm going to trust my instincts and do the plan the way it is laid out.
|Week Begins 5/11/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||240 oz||240 oz||240 oz||240 oz|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Target Ratios (C/P/F)||30/50/20||30/50/20||20/60/20||10/70/20||20/60/20||40/40/20||40/40/20|
|Mission 2 Total Complete||1444||1459||1474||1489|
|Mission 2 Total Possible||1470||1485||1500||1515|
|* = Counts towards total|
2 mile run on the treadmill. Time: 17:48
Thought for the Day:
Work the plan or the plan will work you!
Question of the Day:
How much time do you spend each week planning your meals? Comment this article with your answer.
Until tomorrow…GET BACK TO LIFTING!