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 Today I traveled to Boston. It has been a long day and I am tired. It is close to midnight as I write this now. I have taken my pictures and I will be going to bed because I have a full day of work ahead of me tomorrow. I did miss one meal today due to some chicken going bad that I brought with me on the plane. Otherwise, I did fine. I have learned how important planning is when you are traveling though. My flight from California to Boston was 5 1/2 hours long. Obviously there is going to be a need for a meal before, during and after that flight, so I planned accordingly. It showed me that planning is even more powerful than we give it credit for. I would not have made it through had I not planned properly. |
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 I had a very good lifting session today. I moved my normal Wednesday workout into today's slot so that I could get in the proper amount of lifting despite the travel schedule. This will allow me to take 2 days rest on Wednesday and Thursday and get back to lifting on Friday. I paid close attention today to how my muscles feel as they go through the full range of motion. I worked hard on feeling the stretch or contraction. It helps to have this connection when it comes time to up the intensity level a little. |
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 If failing to plan is planning to fail then successful planning is planning to succeed. |
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 What's your strategy when traveling? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
