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M3:D79 Boston

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What's on my mind today?

I dragged myself up out of bed after only 3 hours sleep and went for a brief run.  I clocked it with www.mapmyrun.com and apparently I ran 2 miles.  I then showered and changed and headed off to the client's office.

I spent the entire day fixing some configuration problems they caused through their lack of knowledge of our software.  I also listened to their change requests and assessed the feasibility of those changes.  Most of the day was spent just getting the system running correctly and ironing out some strange issues.  In the end it was a very successful day.

They took me out to dinner and I had steak with vegetables.  I was proud of myself for being able to be social but still stick to my plan.  It felt great.

It was a pretty lonely trip.  On the flight over last night I started to feel really down for no real reason.  At one point I even had tears well up in my eyes.  I guess the emotion of the past month and a half has just really gotten to me lately and leaving home just made it hit me hard.  As I sat in my hotel room tonight I wrote in my journal and cleared my head.  It helped to do this.  I am amazed at how therapeutic it is to write down what you are thinking.  I even have a special technique that I use if I am upset with someone.  I write an email to them, but I send it to myself.  Again, it is just extremely therapeutic.

 

 
 
Find out what I'm doing to my body!

Today I took a very sleepy 2 mile run through Andover, MA.  It was an interesting run in that I got to see a bunch of things I'd never seen before.  I did some thinking as I ran and I always enjoy that as well.
 
Exercise the brain with the Thought of the Day!

Loneliness can be cured by taking your lonely thoughts and putting them into writing and then responding to them like a therapist.
 
Get a discussion started by answering the question!

How do you deal with loneliness or problems in your life?  Is there one method you use that works better than another?  Comment this post to answer the question.
 

 
  

Mission 1, Day 79: Comfortable

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!