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M3:D99 One

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What's on my mind today?

There is one day left until this mission is over.  There is one day until I hit 300 straight days of blogging and daily accountability pictures.  Tomorrow I plan to present some photos from Day 1 and compare those to Day 300.  I hope to recognize great progress. 

It has honestly been an amazing journey, but it has all been about the Experiment of One that I've mentioned before.  Yes, I've got plans that have worked well for me, but who am I to say they will necessarily work for you?  The concepts are universal, the results are not necessarily universal.  Think about it.  You are one person and I am another.  Individual results may vary.  The process is pretty much the same. 

Hard work gets you hard results.  That much is true for anyone.  With consistent effort comes consistent results.  The more consistent you are the better your results continue and the cycle just keeps repeating itself over and over again.  You wind up with an amazing feeling of accomplishment as you look back on past pictures and see how far you've come.  All of these things are shared by everyone who does this. 

Accountability

 
Find out what I'm doing to my body!

Arm day baby!  The assault on the arms was intense.  I haven't done body part splits in a long time and the arms are seeing the most difference from the new splits.  They've been getting indirect work for a year now, but this is intense.  The burn after doing 4 sets of barbell curls was just insane.  My triceps were on fire as I left the gym.  Once again, it was a major effort to start the car so I could get home.
 
Exercise the brain with the Thought of the Day!

While individual results may vary, the basic formula is the same.
 
Get a discussion started by answering the question!

What excites you the most about the end of a mission?  Comment this post to answer the question.
 

 
 

Mission 1, Day 99: Saving it for later

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!