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M4:D12 (D312) Change of Plans

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What's on my mind today?

[This post was delayed due to technical difficulties.]

A few days ago, while considering my measurements and not being happy with my 2 weeks worth of progress on my new workout, I put out an SOS to Carlos DeJesus regarding how I can go about Getting REAL Big.  In his typical fashion, Carlos did not merely supply me with some written information, he spent 90 minutes on the phone with me as we discussed the principles behind getting big. 
I've mentioned it before, but when you have the principles down the rest falls in place.  You don't have to say alot when you understand the principles behind what you are trying to accomplish.  It is so simple that most people fail to get it as a result.

After my conversation with Carlos, he emailed me a plan for my workouts.  I will be changing up my current plan to incorporate this workout plan from Carlos.  It is so simple that I know it is going to work for me.  You will see more as the details unfold here on this blog.  Carlos calls this High Intensity Training and has a long list of members of his H.I.T. Squad who have been successful using this approach.  I am going to be another one of those success stories moving ahead.

Take a look at how I changed my accountability log and you will see what I am planning to do for workouts.  This week the workouts move to Tuesday, Thursday and Saturday.  Next week I will get onto a Monday, Wednesday and Friday schedule.  This will give me alot of time to do my cardio, but I had to change that schedule as well.  I will now do my long sessions on Saturday and Sunday (as usual) but will do my shorter sessions on Tuesday and Thursday.

 

 
Find out what I'm doing to my body!

Today I did a great abdominal workout using the Ab Mat.  I also stretched.  I took the day off to digest the workout plan provided to me by Carlos DeJesus.
 
Exercise the brain with the Thought of the Day!

Measure, do the work, measure again, analyze the results and then make adjustments where necessary.
 
Get a discussion started by answering the question!

Are you the type to stick with a routine for the prescribed length or do you get bored easily and change things up often?  Comment this post to answer the question.
 

 
  

Mission 2, Day 12: Getting Ripped

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!