Fitness Exposé

Bodybuilding Secrets Exposed

You are here: Home / Fitness / M4:D18 (D318) It starts

M4:D18 (D318) It starts

By Leave a Comment

  

What's on my mind today?

It is Sunday and a rest day for me.  I am contemplating my new workout regimen that starts tomorrow.  I've got every exercise written into my workout log.  I am ready to record an awesome workout and to report back to all of you tomorrow night about it.

Today was spent traveling to a hockey game.  The team did not play well as a unit and got worked.  There were several comments about the goalie and how without him the score would have been much worse. 

The rest of the day has been spent relaxing and enjoying myself.  I have been watching one movie after another and just getting my thoughts together.  I have a few major issues to tackle this week and have been planning those out on paper and reconciling them in my mind.  Thanks to the past 318 days, I am much stronger and more resolute about the things I am facing.

My plan this week is to get to every blog and make a comment.  I enjoy catching up with all of you and what you are doing.  I just didn't feel like focusing on that today.  It was better for me both mentally and physically to relax like I've done.

 
Find out what I'm doing to my body!

Today was a rest day for me and rest I did.
 
Exercise the brain with the Thought of the Day!

There are times when you will want to quit or you will feel it is just too hard, but please be sure to persevere because getting through those times will just make you better and better at accomplishing your goals.
 
Get a discussion started by answering the question!

Have you recently felt like quitting and what did you do about it?  Comment this post to answer the question.
 

 
  

Mission 2, Day 18:  Brrr…cold!

Until tomorrow…GET BACK TO LIFTING!

Related Posts:

  • No Related Posts

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!