M4:D46 (D346) H.I.T. Rest Day

Today I will share with you why this system is here to stay for me.  I am completely amazed at what I am about to share.

In just 4 short weeks I have seen some pretty incredible jumps in my numbers.  I have purposely been keeping my numbers to myself, but since I am now a H.I.T. evangelist, I thought I'd put my money where my mouth is.

Four weeks ago I weighed 215 lbs. and was at 16.8% body fat.  That is 177.88 lbs. of LBM and 36.12 lbs. of fat.  I have been eating about 25% more calories per day for the past four weeks.  At this point I now weigh 223 lbs. and I am at 16.39% body fat.  This equates to 186.45 lbs. of LBM and 36.55 lbs. of fat.  I have gained a total of 8 lbs. on the scale but only 0.43 lbs. of that is fat–the rest is LBM!  Pay attention–I am eating 25% more than ever before and I am not gaining fat! 

My strength has increased as well.  Take a look at the chart I created below and you will see how much my numbers have improved. 

I honestly do not know how anyone could look at the above spike chart and not immediately ask about having a H.I.T. routine designed for them.  I have never seen strength gains like this in such a short period of time.  Remember, all of these weights are with timed repetitions of 3 seconds up and 3 seconds down.  That makes it even more incredible because it means that for each and every one of these exercises, if I lifted with the standard cadence, I'd be able to do even heavier weights.