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You are here: Home / Fitness / M4:D84 (D384) Total dedication

M4:D84 (D384) Total dedication

November 13, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Be prepared because today is going to be a major rant. If you aren't in the mood you might want to just skip over this post entirely.

I do not understand people who dabble.  What is so hard about being dedicated to something?  When you start down a path, why not finish what you started?  To me, total dedication is a concept that is alien to alot of people and it frustrates me.  I see it at the gym constantly.  People come in here and there, but they don't dedicate themselves to the discipline of getting themselves into the gym.  Dedication is required for a change to happen.  It is this way in every area of life.  Dedication isn't an option for me, it is mandatory.

I cannot stand it when people only give a half effort when they do something.  I've always been the type of person who dedicates some time to whatever it is I am doing.  I read and study and learn.  I guess that I just expect too much from other people.  I don't see why it is too difficult to read up on a process before you execute it.  Planning is everything and if you don't plan that's the same as planning to fail.

If you are just starting your transformation, be assured that your level of success will be directly proportionate to your level of dedication.  Dedicate yourself completely to the task at hand and you will see awesome progress.  I personally can trace my results at certain times to my level of dedication at that time.  You will be the same.  Make a decision to make the change and then dedicate yourself to that decision.  Don't give up.  Don't get sidetracked. Work your plan with intensity and the results will follow.

 

 
Find out what I'm doing to my body!
Today was a 1 hour steady state cardio session.  I rode the bike for the entire time, keeping my heart rate between 110 BPM and 115 BPM.  Again, this approach is aimed at increasing my fat burning heart rate level.
 
 
Exercise the brain with the Thought of the Day!

 

"A life lived with integrity – even if it lacks the trappings of fame and fortune is a shinning star in whose light others may follow in the years to come. " Denis Waitley

 
Get a discussion started by answering the question!

How have you become a light for others to follow?  Comment this post to answer the question.
 

 
  

Mission 2, Day 84: Motoring along

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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