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 M5 starts in a week and I'm excited. The plans are already in the works, but not completed. I've already built a 10 week workout plan along with the spreadsheet to track that plan. I have my nutrition in place. I am simply finalizing the goals I have for this next mission (M5). Interestingly, I will be starting M5 with 1 week of rest. I will then launch into my 10 week workout plan. This plan takes on specific body part focuses each week. The layout is simple and straightforward. Week 1 – Basic full body workout The idea is to push some of the lagging muscles. I am hoping for great success in this process. This plan still utilizes the High Intensity Training principles. There you have it! A sneak preview of M5:Refinement |
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 Today was an interval training day. I spent 30 minutes switching between intervals wherein I raise my heart rate to 145 BPM and then allowing my body to recover to 105 BPM. I used the bike for this today. |
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 "People are anxious to improve their circumstances, but are unwilling to improve themselves. They therefore remain bound." James Allen |
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 What are you doing currently to improve your circumstances? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
