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 This has been a trying week. I am now focused more than ever. I have some new reasons to succeed. You will definitely see major progress from me during this mission. Update me on how you are doing with your own missions. Obviously I can no longer follow those of you who are blogging in private at the Shreddersphere, so let me know how things are going. I am extremely interested in everyone’s progress. |
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 Mike’s Workout Log: 
Matty’s Workout Log: These workouts never bore me. The idea of using extreme intensity to get growth is so effective because it actually works and it keeps you in the workout mentally. |
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 High intensity brings about intense results. |
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 How do you insure that you are staying in the game mentally? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
