Just a reminder that I can't post any pictures because I forgot the cable that transfers them to my computer, but I am still taking them and will post them upon my return.
I sat down and wronte out some initial goals for Mission 1. I've decided on a body fat goal of 13%. I am aiming for body weight of 230 pounds. That means I am looking to drop 2 pounds, but 5.5% body fat. I have roughly 12 weeks to accomplish this.
I will reach my goal by focusing on nutrition and weight lifting. I will post more details as I flesh out the plan more. I just know that how much I weigh isn't important. It is most important to drop body fat and that is my focus.