Wow! Just the idea that I have to post pictures daily has me totally focused. People tell you that you are doing well whether you are or not, but the pictures don't lie.
The idea of focusing on myself was something I could never fathom in the past, but now I know just how important it really is. I am working very hard to make small improvements daily. I know the importance of being healthier. I am currently planning a visit to the doctor to have my cholesterol rechecked. It was high the last time I had it tested (6 months ago) but my clean diet and the amount of oatmeal I eat should have it under control by now.
I'm excited about the future. For the first time I feel like I know where I am going to end up with my physique transformation. Now I just have to do the work that will guarantee I get there. The work needed is not easy, but it is worth it in the end. I can tell you that I've grown to love going to the gym. I had to adjust my weight schedule a little this week, pushing deadlifts off until tomorrow, but I did my two HIIT cardio sessions again today. Nevermind being a fat burning machine, I now want to be a fat burning furnace, torching the fat off as fast as humanly possible.
Several people have asked about deadlifts and the article I read. I'm going to scan it and post it here by the weekend at the latest because it is an incredible article. Look for this article in the next few days.
Shredder Council, I have been remiss in visiting your blogs and plan to pick up the pace again this weekend and beyond. Now that life is back to “normal” I think I can handle it!