Today was the day I do my measurements and it is always an exciting day for me. I love to see the results I've produced and I've even learned to enjoy the discovery of bad results just so that I can modify my plan of attack if necessary. The results today are as follows:
| Item | Measurement |
| Current Weight (lbs) | 226 |
| Previous Weight (lbs) | 227 |
| Goal Weight (lbs) | 230 |
| Variance to previous (lbs) | -1 |
| Variance to goal (lbs) | -4 |
| Current Body Fat % | 15.5% |
| Previous Body Fat % | 16.0% |
| Goal Body Fat % | 16.6% |
| Variance to previous | -0.5% |
| Variance to goal | -1.0% |
| Current LBM (lbs) | 190.97 |
| Previous LBM (lbs) | 190.68 |
| Goal LBM (lbs) | 192.05 |
| Variance to previous (lbs) | +0.29 |
| Variance to goal (lbs) | -1.37 |
This is the lowest my weight has been since my back surgery and my body fat percentage continues to drop. The change I made in going to the Metabolic Surge nutrition plan is working for me.
I will be posting a new podcast tomorrow night. Look for that.
Until tomorrow…
