Today was a tense day. I started off with Max-OT cardio. The idea is that I have a set number of minutes to do the cardio and I need to continually get further each time I do it. I was on high gear longer than low gear today.
Work was very stressful. Every single side pulled me in a different direction. It was a rough and tense day.
Honestly, I don't have much to say about today. I'm just tired and ready for bed.
|Mission 1: Day 21 of 40||Accountability|
|Meal/Training Plan: Real-time accountability||Each task completed?|
|Day 82: January 15, 2008||Yes or No|
|4:00 a.m.||Meal 1: Protein shake with glutamine and 30 g. of oatmeal and 3 glasses of water||Yes|
|4:00 a.m.||Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine||Yes|
|4:30 a.m.||Workout: 32 mintues of Max-OT and 6 glasses of water||Yes|
|6:00 a.m.||Meal 2: Protein shake with glutamine, BCAAs and chromium and small salad and 3 glasses of water|
|9:00 a.m.||Meal 3: 1 chicken breast and large salad and 3 glasses of water||Yes|
|12:00 p.m.||Meal 4: Chicken breast and cucumbers and 3 glasses of water||Yes|
|3:00 p.m.||Meal 5: Turkey breast and large salad (24 ounce) and 3 glasses of water||Yes|
|6:00 p.m.||Meal 5: Chicken breast and sweet peppers and 3 glasses of water||Yes|
|8:30 p.m.||Supplements: Glutamine, calcium and 3 glasses of water||Yes|
|Post Workout Nutrition||1||1|
|Max-OT Cardio (2 sessions)||32 minutes|
|Core workout||10 minutes|
|Chin up training||(60) 5 x7|
Keep up the hard work.
Until tomorrow…GET BACK TO LIFTING…