Today got off on the wrong foot–literally. I wasn't able to really walk when I woke up for my morning cardio, so I had to completely skip it. I hate the idea of missing a workout, but if I had done any kind of cardio my foot would be 3 times the size it is now.
The inflammation has increased steadily. I have a doctor's appointment tomorrow to have it looked at.
There wasn't much else going on today so this is going to be a short post.
|Week Begins 2/24/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||240 oz.||240 oz||220 oz||240 oz|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Mission 2 Total Complete||327||342||357||371|
|Mission 2 Total Possible||330||345||360||375|
|* = Counts towards total|
Higher calorie and higher carb day (refeed day) today.
|Mission 2: Day 25 of 100|
|Meal/Training Plan: Real-time accountability|
|Day 25: February 27, 2008|
|3:30 a.m.||Meal 1: Protein shake with banana and Udos and oatmeal and 3 glasses of water|
|3:30 a.m.||Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs|
|5:00 a.m.||Supplements: Protein shake, BCAAs, glutamine|
|6:30 a.m.||Meal 2: Chicken breast, oatmeal, large salad and 3 glasses of water|
|9:30 a.m.||Meal 3: Chicken breast, large salad, oatmeal and 3 glasses of water|
|12:30 p.m.||Meal 4: Chicken breast, brown rice, cucumber and large salad and 3 glasses of water|
|3:30 p.m.||Meal 5: Chicken breast, brown rice, 10 baby carrots and large salad and 3 glasses of water|
|6:30 p.m.||Meal 6: Chicken breast, brown rice, 20 baby carrots, large salad and 3 glasses of water|
|8:30 p.m.||Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water|
Until tomorrow…GET BACK TO LIFTING!