I feel like a fire has been lit and it is raging. I am so pumped about my April 1, 2008 reveal. I went to the gym this morning (it is my off week from lifting) and did a 3 mile cardio session. I pushed myself hard, going the final 2 minutes at 10 MPH. That's right…no mercy!
Dedication is required for physique transformation. That's one very big learning I've gotten from Adam Waters and I intend to keep up that dedication for the long haul. It is sometimes very hard to be motivated, but then I think about this blog and needing to post my pictures and everything falls into place. With guys like my friend, Mike Groom, keeping me accountable I can't fail.
I'm tired and off to bed. Tomorrow will see a more detailed post.
|Week Begins 3/9/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||240 oz||240 oz||240 oz||240 oz||240 oz|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Mission 2 Total Complete||532||547||562||577||592|
|Mission 2 Total Possible||540||555||570||585||600|
|* = Counts towards total|
|Mission 2: Day 40 of 100|
|Meal/Training Plan: Real-time accountability|
|Day 40: March 13, 2008|
|3:30 a.m.||Meal 1: Protein shake with banana and Udos and oatmeal and 3 glasses of water|
|3:30 a.m.||Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs|
|4:00 a.m.||Workout: Outdoor run|
|5:00 a.m.||Supplements: Protein shake, BCAAs, glutamine|
|6:30 a.m.||Meal 2: Chicken (6 oz), large salad and 3 glasses of water|
|9:30 a.m.||Meal 3: Protein shake, oatmeal, large salad and 3 glasses of water|
|12:30 p.m.||Meal 4: Chicken (6 oz), 2 cucumbers, apple and large salad and 3 glasses of water|
|3:30 p.m.||Meal 5: Chicken breast,2 cucumbers and large salad and 3 glasses of water|
|5:30 p.m.||Workout: Steady State Cardio 30 minutes|
|6:30 p.m.||Meal 6: Lean beef, cabbage, cucumber, mixed vegetables, large salad and 3 glasses of water|
|8:30 p.m.||Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water|
Until tomorrow…GET BACK TO LIFTING!