With my big reveal over, I am more focused than ever. I've had alot of time to think and read during this illness. I feel more focused than ever before. I have re-read Burn the Fat, Feed the Muscle by Tom Venuto and that was a huge help. It has grounded me more than ever.
In the next 40 days I will shred harder than I've ever shredded before. I will make more progress than I've ever made before. I will break personal bests at every workout. I will exceed expectations. I am pushing myself harder than ever before. I will take no prisoners. Again, I am in no mercy mode. I will give my body the time my doctor says it needs to rebound from this illness, but then I'm back to hitting it harder than ever.
I really need each of you to push me very hard. I do this because I figure there has to be at least one guy out there who relates to me and because of me is shredding hard himself. That's the guy I don't want to let down. He's the reason I'm here and working so hard.
Accountability Log:
| Week Begins 3/30/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | HC | LC | LC | LC | HC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | PM | PM | AM | PM | PM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 240 oz | 240 oz | 240 oz | 240oz | |||
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 2700 | 2250 | 2250 | 2250 | 2700 | 2250 | 2250 |
| Cals | 2719 | 2231 | 2291 | 2147 | |||
| Ratios (C/P/F) | 20/52/28 | 20/48/32 | 19/41/30 | 20/42/28 | |||
| Total Completed | 15 | 15 | 12 | 12 | |||
| Total Possible | 15 | 15 | 12 | 12 | |||
| Mission 2 Total Complete | 829 | 844 | 856 | 868 | 868 | 868 | 868 |
| Mission 2 Total Possible | 855 | 870 | 882 | 894 | 894 | 894 | 894 |
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
| Mission 2: Day 60 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 60: April 2, 2008 | |||
| 3:30 a.m. | Meal 1: Protein shake with oatmeal, banana and yogurt | ||
| 3:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 5:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 6:30 a.m. | Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water | ||
| 9:30 a.m. | Meal 3: Chicken (6 oz) with 2 slices whole wheat bread, large salad and 3 glasses of water | ||
| 12:30 p.m. | Meal 4: Chicken (6 oz), large salad and 3 glasses of water | ||
| 3:30 p.m. | Meal 5: Tuna, large salad and 3 glasses of water | ||
| 6:30 p.m. | Meal 6: Chicken breast, large salad, 1/4 avocado, 3 glasses of water | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log:
No workouts until Monday. Doctor's orders.
Thought for the Day:
Energy spent is energy spent, so spend it in the right place on the right thing. Don't let anything go to waste.
Until tomorrow…GET BACK TO LIFTING!
