With my big reveal over, I am more focused than ever. I've had alot of time to think and read during this illness. I feel more focused than ever before. I have re-read Burn the Fat, Feed the Muscle by Tom Venuto and that was a huge help. It has grounded me more than ever.
In the next 40 days I will shred harder than I've ever shredded before. I will make more progress than I've ever made before. I will break personal bests at every workout. I will exceed expectations. I am pushing myself harder than ever before. I will take no prisoners. Again, I am in no mercy mode. I will give my body the time my doctor says it needs to rebound from this illness, but then I'm back to hitting it harder than ever.
I really need each of you to push me very hard. I do this because I figure there has to be at least one guy out there who relates to me and because of me is shredding hard himself. That's the guy I don't want to let down. He's the reason I'm here and working so hard.
|Week Begins 3/30/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||240 oz||240 oz||240 oz||240oz|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Mission 2 Total Complete||829||844||856||868||868||868||868|
|Mission 2 Total Possible||855||870||882||894||894||894||894|
|* = Counts towards total|
|Mission 2: Day 60 of 100|
|Meal/Training Plan: Real-time accountability|
|Day 60: April 2, 2008|
|3:30 a.m.||Meal 1: Protein shake with oatmeal, banana and yogurt|
|3:30 a.m.||Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs|
|5:00 a.m.||Supplements: Protein shake, BCAAs, glutamine|
|6:30 a.m.||Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water|
|9:30 a.m.||Meal 3: Chicken (6 oz) with 2 slices whole wheat bread, large salad and 3 glasses of water|
|12:30 p.m.||Meal 4: Chicken (6 oz), large salad and 3 glasses of water|
|3:30 p.m.||Meal 5: Tuna, large salad and 3 glasses of water|
|6:30 p.m.||Meal 6: Chicken breast, large salad, 1/4 avocado, 3 glasses of water|
|8:30 p.m.||Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water|
No workouts until Monday. Doctor's orders.
Thought for the Day:
Energy spent is energy spent, so spend it in the right place on the right thing. Don't let anything go to waste.
Until tomorrow…GET BACK TO LIFTING!