Day 4 of The Experiment is done and over with. The results so far are amazing. I'm down alot of weight and fat all in just 4 days. Sunday's Stats should be awesome. I'm looking forward to it.
All I can reveal at this point is that I've made a major adjustment to my protein and carb intake along with my fat intake. You can see this if you look carefully at my Accountability Log and the macronutrient ratios I'm currently running. I've borrowed ideas from several different places to come up with this approach and so far I'm happy with it.
My workout today was fun and a tough one. I'm enjoying the mix of working with the trainer and doing the strength training. It seems to be a good mix for my body.
I don't have alot to report on today.
Accountability Log:
| Week Begins 4/20/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | HC | LC | LC | LC | HC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | N/A | PM | AM | PM | N/A | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 264 oz | 240 oz | 264 oz | 240 oz | 264 oz | ||
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 3000 | 3000 | 3000 | 3000 | 3000 | 3000 | |
| Cals | |||||||
| Ratios (C/P/F) | 10/60/30 | 10/63/27 | 10/70/20 | 10/70/20 | 10/70/20 | ||
| Target Ratios (C/P/F) | 10/60/30 | 10/60/30 | 10/60/30 | 60/30/10 | 10/60/30 | 10/60/30 | 10/60/30 |
| Total Completed | 15 | 15 | 15 | 15 | 15 | ||
| Total Possible | 15 | 15 | 15 | 15 | 15 | ||
| Mission 2 Total Complete | 1129 | 1144 | 1159 | 1174 | 1189 | 1189 | 1189 |
| Mission 2 Total Possible | 1155 | 1170 | 1185 | 1200 | 1215 | 1215 | 1215 |
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
Workout Log:
| Thursday, April 24, 2008 | |||
| Exercise | Set 1 | Set 2 | Set 3 |
| Squat | 280 x 5 | 280 x 5 | 280 x 5 |
| Press | 145 x 5 | 145 X 5 | 145 X 5 |
| Power Clean | 165 X 5 | 165 X 5 | 165 X 5 |
Thought for the Day:
Time is something you never have enough of, so never waste it.
Until tomorrow…GET BACK TO LIFTING!
