Week 3 of the nutritional experiment is complete and the stats are now in. Things are looking excellent:
In the past week I have lost 3 lbs, dropped 1.2% body fat, lost 0.0411 lbs of LBM (not bad during a cut) and lost 2.96 lbs of fat. For the entire experiment I have lost 6 lbs, lost 2.97% body fat, gamined 1.2 lbs of LBM and lost 7.2 lbs of fat. I believe I've found what works for me. At this point my plan is to end my experiment at the same time my Mission 2 ends so that I can announce my new plans. It is going to be awesome!
Until later…GET BACK TO LIFTING!