Today was my second body weight challenge workout in the UDT workouts that I'm currently doing. This one completed week 1. I have 3 more weeks to go. I have been sore all week. These workouts are hitting places I haven't hit in a long time and that's going to help me when I bulk up in M3.
I spent some time today just relaxing and finalizing my plan for M3. The M3 cycle will work like this:
M3 : D1 – May 13, 2008 – The entire plan is revealed
M3 : D2-D50 – May 14, 2008 – July 1, 2008 – Phase I
M3 : D51-D99 – July 2, 2008 – August 19, 2008 – Phase II
M3 : D100 – August 20, 2008 – Big Finale!
I will explain it more on May 13, 2008. Amazingly, May 13, 2008 is 201 days after I started my first mission and coincides with the first day of the original Group Shred. I am considering doing the time machine idea for the entire M3 so that I have a M1 : D1 to M3 : D1 comparison for everyone to see because M3 is going to be off the hook!
|Week Begins 5/4/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||264 oz||264 oz||240 oz||240 oz||240 oz||264 oz||264 oz|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Target Ratios (C/P/F)||10/60/30||10/60/30||1||1||10/60/30||10/60/30||10/60/30|
|Mission 2 Total Complete||1339||1354||1369||1384||1399||1414||1429|
|Mission 2 Total Possible||1365||1380||1395||1410||1425||1440||1455|
|* = Counts towards total|
|Saturday, 5/10/2008||Body Weight Conditioning|
|Exercise||Set 1||Set 2||Set 3|
|High Knee Drill||35|
|Body weight Squats||35|
|Close Grip Chinup||12|
|Alt Split Squat Jump||15|
|Single Leg Hip Extension||20|
|Bodyweight Reverse Lunge||20|
|Single Leg Plank Raise||20|
|Oblique Abducter Raise||20|
Thought for the Day:
You know you've worked hard when you were forced to cry out in pain during your workout.
Question of the Day:
Have you ever been forced to cry out in pain during a workout because of the intensity? Describe the experience in the comments to this article.
Until tomorrow…GET BACK TO LIFTING!