I did my test today and put together a cool little video to show the progress (if there was any). I am trying to use this stuff to practice for the Web 2.0 world of networking and video blogging. I'm planning a video blog for next week with the topic yet to be decided. I also posted this video as a response to Adam's Shredder Sunday video.
About Michael Mahony, ISSA CPT
Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.