Today I just have a series of random, bodybuilding-related thoughts to throw at you.
- The amount of effort you put into a workout is proportionate to the level of positive results you will achieve
- You don't have to starve to lose fat. In fact, starving is going to stop you from losing fat.
- Sometimes it really is hard to motivate yourself to go to the gym. Don't beat yourself up, just fix the issue.
- The choice to use gear is a personal one. If you make the choice to do so, at least be honest about it.
- Contrary to popular opinion, weight training will not make a woman bulky.
- Less fat means more healthy and that's the desired state of being.
- You make time for what is important to you. Missing the gym? It mustn't be that important to you.
- Check your ego at the door when entering the gym and you will get a better session in.
- Have fun because life is too short.
- Keep your goals in front of you at all times.
- Your level of intensity is probably not the maximum you can achieve.
- Nobody on social media really cares if you are in “beast mode”
- Nobody on social media really cares to see your mirror selfies
- No matter how much you life, someone, somewhere can lift more
