Saturday Sharing – Episode 8

Saturday Sharing

Today I’d like to share with you my 6 reasons to bodybuild. Your job is to leave your own list of 6 items in the comments or on your own blog that relate to the topic this week. If you decide to put the list on your own blog, be sure to leave a comment with a link to your blog. Please note that permission is NOT granted top copy the question to a forum or message board for the purpose of having the readers participate in the answering of the topic.

Topic for Saturday, June 9, 2012: Reasons to bodybuild.

  1. Increased strength
  2. Increased ability to burn fat
  3. Healthier blood lipids
  4. Improved flexibility
  5. Vanity – you just look better
  6. Longer life

If you have a Saturday Sharing you’d like to see, send me an email. I would love to feature it in the future.

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  • Exercisetherapy1

    Quality of life (feel good most of the time)
    Better Total health (I never get my 2 1/2 colds per year or the flu)
    Enjoy Leanness even though you might indulge every now and then
    Confidence You have when you are strong and healthy
    Its one activity that shows if you practice what you preach
    And if it is done right- it won’t take up all of your waking hours to pursue!