Get that cardio done! I am sure that is something you have had issues with because most of us have.
There are some people who are gifted enough with their genetics that they only have to weight train to get super lean. Most of us are not even close to that lucky and need to do our cardio for that lean look to come. It isn't some thing that just happens for us. That is why getting the cardio in becomes so important. I have the following tips that will help.
Make the Most of Downtime
I have soccer practice for my son every single Thursday. I use that time to get some much needed cardio exercise in. I've done this for years when my kids are in a sports practice. It is wasted time that you can claim back and get your cardio done.
Park Further Away
I always park as far away from my location as possible. I then walk to the store, office, etc. from the far end of the parking lot. It is an extra bit of cardio and it works.
Take the Stairs
Whenever possible I take the stairs. I try to avoid elevators and just walk. The extra walking gives me the extra cardio I need.
Get Up Earlier
I have also learned to get my cardio in first thing in the morning on non-weight days. It makes it so that I am never making excuses for doing my cardio like I would if I did it later in the day.
Just Do It!
The main thing you should take away from this article is to just get the cardio done. It is the only way most of us will get truly lean!
