Adam Waters has posted a challenge on his blog regarding a 14 day “shred” that I am going to participate in. The challenge is to eat clean and shred hard for a 14 day period beginning on October 26, 2007. As part of this “group shred” I will be posting daily pictures of myself on this blog. It will be up to you, the reader, to hold me accoutable for my actions during this period. As always, I'd appreciate comments as I go along. Anything you can say to me to encourage me will be greatly appreciated. Let me know that you are out there and reading this stuff.
To Adam I say this–you are an inspiration and I plan to make this the first of 3 100 day personal challenges I am setting for myself in the next year. I want the best results I can get. Clean eating, training hard and shredding the fat–that's what the next year is all about for me. Watch me do it live on this blog!
To everyone, I am planning to do a weekly podcast starting in December. The topics will range from weight lifting routines to fat loss tips. It will be an enjoyable addition to the information I already present on my blog.
