To Adam I say this–you are an inspiration and I plan to make this the first of 3 100 day personal challenges I am setting for myself in the next year. I want the best results I can get. Clean eating, training hard and shredding the fat–that's what the next year is all about for me. Watch me do it live on this blog!
To everyone, I am planning to do a weekly podcast starting in December. The topics will range from weight lifting routines to fat loss tips. It will be an enjoyable addition to the information I already present on my blog.