Tomorrow begins the 14 day shred. I plan to use that to catapult my results to a new level and to start myself down a new journey. I know I have not been as good about my nutrition as I should and that's going to stop NOW! 90% of the results we achieve come from the food we eat.
When Adam put out the challenge I knew in my heart that I needed to take him up on it. Tomorrow is Day One of my first 100 day challenge. Yes, Adam has stated this is a 14 day challenge, but I'm extending it to 100 days and when I'm done, the results will speak for themselves! Stay tuned for more!