The stats are in for the week. Here they are:
| Item | Measurement |
| Current Weight (lbs) | 223 |
| Previous Weight (lbs) | 222 |
| Goal Weight (lbs) | 229 |
| Variance to previous (lbs) | 1 |
| Variance to goal (lbs) | -6 |
| Current Body Fat % | 13.0% |
| Previous Body Fat % | 13.5% |
| Goal Body Fat % | 14.0% |
| Variance to previous | -0.5% |
| Variance to goal | -1.0% |
| Current LBM (lbs) | 194.01 |
| Previous LBM (lbs) | 192.90 |
| Goal LBM (lbs) | 196.94 |
| Variance to previous (lbs) | +1.11 |
| Variance to goal (lbs) | -2.93 |
I gained another 1 pound this week. I dropped another 0.5% of body fat and gained 1.11 pounds of lean body mass, so this is a success for me. I have now hit my goal body fat percentage for Mission 1!
Accountability Plan for This Week:
Sunday, 1/20/2008:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
Max-OT Cardio Session for 16 minutes on bike
FYA workout
Push up challenge week #4 test
Monday, 1/21/2008:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
Max-OT Cardio Session for 16 minutes on treadmill
FYA workout
Tuesday, 1/22/2008:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
Max-OT Cardio Session for 16 minutes on bike
FYA workout
Wednesday, 1/23/2008:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
Max-OT Cardio Session for 16 minutes on treadmill
FYA workout
Thursday, 1/24/2008:
Nutrition:
Metabolic Surge, all protein
18 glasses of water
Workout:
Max-OT Cardio Session for 16 minutes on bike
FYA workout
Friday, 1/25/2008:
Nutrition:
Metabolic Surge, all fruit
18 glasses of water
Workout:
Max-OT Cardio Session for 16 minutes on treadmill
FYA workout
Saturday, 1/26/2008:
Nutrition:
Metabolic Surge, 40/40/20
18 glasses of water
Workout:
Max-OT Cardio Session for 16 minutes on treadmill
FYA workout
Monday through Friday my nutrition plan starts at 4:30 a.m. while it starts at 6 a.m. on Saturday and Sunday. I am currently on a week away from weightlifting. My focus is on Max-OT Cardio this week. I will be alternating between treadmill work and bike work.
My pics and the rest of my day will be coming later.
Until then…GET BACK TO LIFTING!
