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You are here: Home / Fitness / Mission 1, Day 87: Stats are in

Mission 1, Day 87: Stats are in

January 21, 2008 By Michael Mahony, ISSA CPT Leave a Comment

The stats are in for the week.  Here they are:

 Item  Measurement
 Current Weight (lbs)  223
 Previous Weight (lbs)     222
 Goal Weight (lbs)  229
 Variance to previous (lbs)     1
 Variance to goal (lbs)  -6
 Current Body Fat %      13.0%
 Previous Body Fat %  13.5%
 Goal Body Fat %  14.0%
 Variance to previous  -0.5%
 Variance to goal  -1.0%
 Current LBM (lbs)  194.01
 Previous LBM (lbs)  192.90
 Goal LBM (lbs)  196.94
 Variance to previous (lbs)  +1.11
 Variance to goal (lbs)  -2.93

I gained another 1 pound this week.  I dropped another 0.5% of body fat and gained 1.11 pounds of lean body mass, so this is a success for me.  I have now hit my goal body fat percentage for Mission 1!

Accountability Plan for This Week:

Sunday, 1/20/2008:
    Nutrition:  
        Metabolic Surge, low carb
        18 glasses of water
    
Workout:  
        Max-OT Cardio Session for 16 minutes on bike
        FYA workout
        Push up challenge week #4 test

Monday, 1/21/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    
Workout:  
        Max-OT Cardio Session for 16 minutes on treadmill
        FYA workout

Tuesday, 1/22/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        Max-OT Cardio Session for 16 minutes on bike
        FYA workout

Wednesday, 1/23/2008:
    Nutrition:
        Metabolic Surge, low carb
        18 glasses of water
    Workout:
        Max-OT Cardio Session for 16 minutes on treadmill
        FYA workout

Thursday, 1/24/2008:
    Nutrition:
        Metabolic Surge, all protein
        18 glasses of water
    Workout:
        Max-OT Cardio Session for 16 minutes on bike
        FYA workout

Friday, 1/25/2008:
    Nutrition:
        Metabolic Surge, all fruit
        18 glasses of water
    Workout:
        Max-OT Cardio Session for 16 minutes on treadmill
        FYA workout

Saturday, 1/26/2008:
    Nutrition:
        Metabolic Surge, 40/40/20
        18 glasses of water
    Workout:
        Max-OT Cardio Session for 16 minutes on treadmill
        FYA workout

Monday through Friday my nutrition plan starts at 4:30 a.m. while it starts at 6 a.m. on Saturday and Sunday.  I am currently on a week away from weightlifting.  My focus is on Max-OT Cardio this week.  I will be alternating between treadmill work and bike work.

My pics and the rest of my day will be coming later. 

Until then…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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