Today was an amazing day in alot of respects and a deeply reflective one in others. While at the gym I got an idea for this week's podcast and it should be a fun one.
My workout was a heavy one and I enjoyed every minute of it. I burned off alot of the tension from yesterday and that felt awesome.
Nutrition was great tody. I was in the zone and it felt wonderful.
I began to think about decisions and what they do to our future. Obviously every decision we make shapes our future in some way. I am starting to believe there is no such thing as an unimportant decision when it comes to fitness. I tried once to start this blog and failed, but that wasn't an unimportant decision. It is the decision that ultimately lead me to this blog and what I'm doing now. It has the potential to change my life. In fact, my life will never be the same now that I've started this method of accountability.
I am pleased to say that I have 17 days left in my first mission and I'm going to make each and every day count. I am counting on all of you to push me hard during the next 17 days. I raised the bar a while back and I am going to hit the mark!
Accountability Log:
| Mission 1: Day 21 of 40 | Accountability | ||
| Meal/Training Plan: Real-time accountability | Each task completed? | ||
| Day 82: January 15, 2008 | Yes or No | ||
| 4:00 a.m. | Meal 1: Protein shake with glutamine and 30 g. of oatmeal and 3 glasses of water | Yes | |
| 4:00 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine | Yes | |
| 4:30 a.m. | Workout: Lifting and SS cardio and 6 glasses of water | Yes | |
| 6:00 a.m. | Meal 2: Protein shake with glutamine, BCAAs and chromium and small salad and 3 glasses of water | ||
| 9:00 a.m. | Meal 3: Chicken breast and large salad and 3 glasses of water | Yes | |
| 12:00 p.m. | Meal 4: Chicken breast and brocolli and 3 glasses of water | Yes | |
| 3:00 p.m. | Meal 5: Chicken breast and large salad (24 ounce) and 3 glasses of water | Yes | |
| 6:00 p.m. | Meal 5: Lean ground beef with brocolli and 3 glasses of water | Yes | |
| 8:30 p.m. | Supplements: Glutamine, calcium and 3 glasses of water | Yes | |
| Accountability Areas: | Points | Possible | |
| Meal 1 | 1 | 1 | |
| Meal 2 | 1 | 1 | |
| Meal 3 | 1 | 1 | |
| Meal 4 | 1 | 1 | |
| Meal 5 | 1 | 1 | |
| Training | 1 | 1 | |
| Post Workout Nutrition | 1 | 1 | |
| Water | 1 | 1 | |
| Pre-sleep nutrition | 1 | 1 | |
| Accountability | 1 | 1 | |
| Daily Totals: | 10 | 10 | |
| Mission Totals: | 196 | 200 | |
| Workout Log: | |||
| DB Incline Bench | 75 x 5 x 5 | [PB] | |
| Cable seated row | 195 x 5 x 5 | [PB] | |
| DB shoulder press | 55 x 5 x 5 | ||
| Wide grip lat pulldown | 165 x 5 x 5 | ||
| BB Close Grip Bench Press | 145 x 5 x 5 | ||
| High Pull | 110 x 5 x 5 | [PB] | |
| SS Cardio | 30 minutes | ||
| Chin up challenge | (60) 5 x 5 | ||
| Push up challenge workout | 17; 17; 16; 16; 12; 12; 39 |
I'm working on interview questions for my special guest. That will be coming within the next 2 weeks.
Until tomorrow…GET BACK TO LIFTING!
